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Published by Sterling |
Popular online food blogger Tina Haupert shares her strategies for maintaining weight and staying fit without all the stress and sacrifices. She also gives you more than fifty delicious recipes (learn how to make brownies extra rich without the extra fat) plus her workout strategies (laying out and organizing your week with plenty of time for exercise is a motivator) and lost of cool tips (before reaching for another cookie, find a five-minute distraction). All of this great information is served up with plenty of awesome stories about Tina's life, just like she shares on her avidly ready blog. pub date: 2011-05-03 | Paperback | 9781402778247 |