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Imagine a day in which you can be in the midst of chaos but maintain a
clear head and sense of balance and focus and have your feet firmly
planted on the ground. Even the busiest of women among us has the
ability to embrace mindfulness and will reap the benefits of doing so!
In this book, Sue Patton Thoele shows you how to incorporate
mindfulness into your busy and dynamic life. The book's gentle and
humorous approach makes it a practical and easily understood guide for
those who are new to the practice of mindfulness as well as those who
are already familiar with its gifts.
The book offers over sixty-five simple and effective practices to help
you embrace mindfulness one moment at a time. Filled with both the
author's and other women's personal stories about the joys and hurdles
that come with embracing mindful living, The Mindful Woman is
a friend whose hand you can hold on the path toward being present in
the moment. Finding your way will lead naturally to a more open heart,
inner peace, and greater zest for life -- a path well worth pursuing.
pub date: 2008-04-18 | paperback | 9781572245426 |
