Health - Exercise & Fitness
by Martina Navratilova
As you read, you'll hear funny anecdotes, touching stories, and important life lessons Martina has learned from her own successes and failures and those of the friends and competitors who have influenced the woman she is today.
by Harvey B. Simon, M.D.
You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.
by Jana Klauer, M.D.
One of New York's top weight-control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer's diet is the key to how successful, rich, and busy modern men and women get it off and keep it off.
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.
Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? And could your family ever join together to get lean and fit?
by Pamela Peeke, M.D., M.P.H., F.A.C.P.
Millions of people have already achieved a complete physical and mental transformation with the Body-for-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face.
by Wini Linguvic
Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange, personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women.
