Health - Diet & Nutrition
by Victoria Moran
Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.
by Wendy Chant
Nutrition expert Wendy Chant builds upon her scientifically designed program of macro-patterning, a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat.
by Rory Freedman and Kim Barnouin
So you’re knocked up, huh? Congratulations!
This is one of the most magical and miraculous times in your
life. But that doesn’t mean you have a free pass to shovel
crap in your mouth all day long! Now that you’re eating for two,
it’s more important than ever to stuff your face with the right
foods.
by Wendy Chant
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss.
by Joy Bauer, MS, RD, CDN with Carol Svec
You've known it all along: your health is directly related to what you eat. But did you know that bothersome symptoms, life-threatening diseases, and other health concerns can be managed, treated, and even cured by the foods you eat?
by Janet Bond Brill, Ph.D., R.D., LND
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health -- without the risks of statin drugs.
by Peter H. Gott, MD with Robin Donovan
During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet.
by Martha Beck, PhD
Everyone knows how to lose weight: eat less, move more. But though they know what to do, millions of dieters don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss.
by Felicia Drury Kliment
Modern agriculture and food-preservation methods have done serious damage to the human diet. The detrimental effects on the human body caused by acidic wastes from processed food and chemical additives are myriad.
by Cheryle Hart, M.D., and Mary Kay Grossman, RD
The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin.
by Tom Weede
Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean.
by Arthur Agatston, MD
It's easy to celebrate parties and holidays and stay on the South Beach Diet. Preventive cardiologist, Dr. Arthur Agatston, who has helped millions of people the world over to lose weight and eat more healthfully, shows you how the basic nutritional principles of the South Beach Diet -- choosing good, unsaturated fats; nutrition-rich, high-fiber fruits and vegetables; lean sources of protein; and low-fat dairy -- easily translate to preparing and enjoying special occasion meals throughout the year.
